Cultivate Your Inner Superpowers Have you ever experienced abilities that you didn’t think you had in you? We tend to learn best from times and experiences where things have gone completely wrong in our lives. Lessons learned the hard way can be excruciating, but they’re like a train that takes us to destinations we didn’t … Read more
The Key To Your Daily Tranquility The Stoic Methods dealing With An Insult We are social creatures. Humans have been known to live in groups since the cavemen days, as early as 500,000 years ago. We like to be around people and work with people. Though, whether we like to admit it or not, as … Read more
How to Embrace Change So You Live a Happier Life The Human Brain and Body Are Capable of Discovering Profound Inner Strength and Resilience Everything changes around us all the time. The past is gone, and we don’t know what tomorrow holds. Life has a way of asserting itself. No matter how hard we try … Read more
Takeaway: As the saying goes, life happens. We may not be able to control some aspects of our lives, but we can change our responses to them. Employing effective mental strategies can reduce stress and protect our brain. Have you noticed yourself becoming forgetful when stressed? Over a long time, stress can actually change the … Read more
I sat there, holding Mama’s hand. She looked so peaceful and beautiful. It was the early hours of the morning. The sun was coming up as I looked out the window. The room was quiet. The curtains around Mama’s bed were drawn, giving us privacy. The staff was quietly working and preparing the dining room … Read more